Friday 5 July 2019

The Pain Echoes



The Pain Echoes



When the world has gone dark,
And you can't fight anymore,
The pain has an echo,
Down a dark corridoor.

We grab when we drown,
In an ocean of sorrow,
And the water sends ripples,
all the way to tomorrow.

We look to the surface,
For a way back to home,
And we panic and grab,
So we don't sink alone.

My mind is a house,
And it's haunted by fear,
Sometimes it's like the echo,
Is all I can hear.

I'm always grabbing the air,
But it's too far above,
I wish people could see,
That I'm nothing but love.

But I never stop reaching,
Despite it all going black,
I hold on to the hope,
Someone will reach back.

Desperate and gagging,
Running out of air,
I am shocked when I find,
There are many hands there.

And these hands, they catch me,
From the echoing night,
They pull me to shore,
So I can see the light.

The lives of just one,
Intertwined with the few,
I join them in the water,
To save others too.

We don't judge when they
Try to grab others down,
Because we all know,
What it feels like to drown.

Thats why we forgive,
When they've done us wrong,
So that they can see,
What it means to be strong.

Because the heart of one man,
Is as strong as an army,
And yes the pain echos,
But Love's a tsunami.

Sunday 17 December 2017



2018: A Foreword

I think it’s safe to say when came into this year fighting, and we’re leaving it with a limp and two black eyes. I don’t know quite how we’re meant to feel about 2017 ending, but I do know that we are different people now than we were before it.

Let’s start with the elephant in the room shall we? We lost some amazing people this year. People who didn’t deserve to leave us this early. Lost by people who didn’t deserve to lose them. I’ve never known cruelty like it, and I don’t think I believe in God any more. I look back on Christmas just two years ago, before it all went wrong and we were so unaware of how lucky we were. But maybe, someday in the future, we’ll be saying the same of today.

The loss faced this year has really ran a few things home to me. In my life I’ve treat some very good people very badly, and I’ve treat some very bad people very good. But here’s the thing, I’ve learned that there are no bad people. There are only weak people. This doesn’t change the hurt we all have the potential to cause, but it does give us a more honest reflection. I don’t say this from a place of strength, I’ve learned this through experience. Weakness is not about pain, though the two can come hand in hand. Weakness is about surrendering to that pain, and letting it become who you are. This is different from becoming overwhelmed by pain, I don’t think this is surrendering to it but rather drowning in it. Either way, they, you, and everyone else deserves better.

The main thing in mind is what my goals will be for 2018. Is it possible to salvage it from the aftershocks of this year? I’m not sure it is, and to be honest I’m not sure I want to. I don’t want to sweep it all aside. I want to keep the things I’ve learned from people in my toolkit, I have a feeling I’ll need it. 2018 is venturing into the unknown, which once I would have found exciting, but now it feels somewhat daunting. I’ve made a lot of progress, on and off for the past year. I’m discovering who I am, which has required a lot of digging through layers of insecurity and defence mechanisms then crawling my way back out again. Which, in itself is difficult. But, it is by no means the beginning and end of the journey. It can be a very painful journey to discover some very simple truths; the main one being that I am human.

For far too long I have ran my life around my ego, and then the damage I’ve caused in trying to protect it. I know I am far from alone in this, but when it comes to specifics we are often left feeling alone. I’ve been set on self destruct for a long time and was determined to take people with me. I’ve been very angry with myself for a long time. I’ve been very angry with the world. I still get angry looking back on times my vulnerability was exploited. Or times I exploited it in others. I still get angry full stop. But, despite what that dark part of my mind tries to tell me, these things do not define me. We do what we can in difficult periods of our lives with the tools we have at that time. You are weak before you are strong. When you’ve clawed your way out of a hole just to worry about the dirt under your fingernails then you have missed the point.

I want to let you all know that the only thing any of us can do is to go into 2018 with the intention of growing as people, and helping each other to do so. We have to let go of anything that stops us from being able to do that. Let go. Forgive. Love. It’s all we can do. I will always miss my nana. I will always miss Jordan. I will always miss Hogie. The losses still stop my in my tracks and takes my breath away with the sheer shock of it. How can everything just turn to nothing? It’s unfathomable. But there is no denying these were beautiful people. They led beautiful lives despite the ending. They were loved fiercely and always will be. Their contributions to my life have been absolutely priceless and I feel so blessed to have had them close to me. I don’t know where we will meet again and I don’t know what this is the foreword to, but I do know that thanks to you all (here or not), I am ready to find out.

Sunday 29 January 2017

Dermatillomania




They say that beauty is skin deep,
I have tried to scratch and pick my way there,
But so far have been unsuccessful.

I keep wondering why I never get better,
As I pick away at the parts of me that are trying to heal,
One scab at a time.

When I encounter any mild inconvenience,
I take it as a cue to kill my cuticle,
Until my fingertips remind me it is painful to hold on.

I have sometimes left claw marks on my skin,
That are perhaps me trying to contact my soul from the outside,
Using anxiety and fingernails as a makeshift hammer and chisel.

When the hands can't take anymore I'll move on,
Base of the feet slowly heals in high heels,
Sceptic hands, sceptic feet, sceptic life.

But if there is one thing I've learned from this,
It's that you can pick yourself apart as much as you like,
And you will still continue to heal.

This gives me hope.





Tuesday 13 December 2016

Anxiety and Me: A Love Story



Anxiety and Me: A Love Story


One night I asked my anxiety, "if you love me, why do you hurt me?" It said love hurts. It said everything hurts. It says it hurts me to make me tough. It says I'm vulnerable so it is trying to be my armour. I asked it, "if you're my armour then why do things still hurt me?" It said love hurts. It said everything hurts.



Thursday 22 September 2016

2013


2013


Hail Mary full of vodka,
You're the viper in the farmers coat.
The scorpion on the frogs back,
Stinging him to kill them both.

The lord is with you,
And there are rumours spreading,
We read it on your Facebook,
And we all know where you're heading.

Blessed art though amongst junkies,
Hammered upon the cross.
Their life is a broken vase,
Thats broken parts you wash.

Blessed is the fruit of thy womb,
While Sylvia Plaths figs are falling.
The night ends up an empty street,
With distant voices calling.

Jesus, holy Mary.
Do you know who you are?
Do you know what you've taken?
Do you know why you're in his car?

Mother of God, pray for us wasters,
Not that it matters to us.
Please forgive me for every time,
I've given in to lust.

Now and at the hour of death,
Please save me from them,
Please do not give up on me,
Just please save me- Amen.


Wednesday 14 September 2016

Life out of Sync: Part II

“Synchronicity is a concept, first explained by psychiatrist Carl Jung, which holds that events are "meaningful coincidences" if they occur with no causal relationship, yet seem to be meaningfully related.”

All my life I’ve been out of sync.
My nana sewed my name into my towel for swimming lessons in first school.
I thought that I had to manipulate people into loving me.

If you aren’t somewhat insane to begin with, don’t worry, life will make sure  you are by the end. The mind is like a cork board with a map of the world on, pins keeping strings of yarn attached to faces and news headlines (however false they may be.) It starts out as a way of finding where  you fit in the world and trying to find SOME method to the madness but of course, it’s not  there.

Amongst the lines of yarn you can at least piece together an approximate picture of who you are. Riddles within conspiracy theories you can fall into endless questioning and next to no real answers. Is it good to be me?

The lines of yarn keep going attaching to more and more things until it makes less and less sense. Until it’s branches away from the cork board and reaches out to you and grabs you be the neck and chokes you as if it’s waiting for you to say a safe word you don’t know.

Hey, how long is a piece of string? However long you want it to be.

Before you know it, you can’t see the world behind it. The answer is lost and we totally forgot what the question was. You started out with the whole world in view, and unless you’re an astronaut, you never really left it. And it never left you.

In the yin yang the light in the dark is almost swimming towards the dark in the light. They long for each other. Not only is that happening within you but it is happening all over the world.

There is a Native American proverb you’ve probably heard that we have two wolves inside of us. One is evil, one is good. Which wolf wins? The one you feed. I think though, it might be understandable for a wolf to be pissed and bite if you never feed it. Told my friend most of this today and he said his favourite shirt is one with a wolf and a yin yang. Gotta love that synchronicity right?

I think, when you look at what was always there, it can be hard to see those still struggling. There is a lot of fear that keeps a lot people in a lot of places. It’s understandable. We go in all these directions not because we think anything of value is there but just so that we can’t see what is underneath it. But I want to tell you it’s always there. When the yarn seems to go nowhere. It’s all yours. Even if you lit a match and burned this entire metaphor to the ground. The world is still there. It loves you and will welcome you back, trust me.

I used to think I had to manipulate people into loving me,
But my nana used to sew my name into my towel for swimming lessons in first school,
It’s just that all my life, I’ve been out of sync.

Thursday 28 April 2016

Outsider




Outsider



I'd heard a story once about an aristocrat who made a bet with his friend at his stately home regarding which of two raindrops would make it to the bottom of the window first. It is rumored the stake was £3000. I'd always thought of this as pretty reckless but lately I have come to view it in a more light-hearted manner. Rather than an example of the man's frivolousness, I see it as him having the intelligence to know money is worthless. Most things are, now that I think of it. Everything is up to chance.
I picked two raindrops on the window and made a choice. Watching them both race to be the winner I wasn't sure which one I wanted to win. I suppose deep down it didn't really matter to me. Not much from this moment on did. But when the raindrop furthest to the right reached the bottom window pain first I couldn't help but feel a little bit relieved. Then I picked up the phone.

"Hello? Yes, ambulance please. My husband has just fallen down the stairs. He isn't breathing and his head is bleeding. Please come quickly."


-

I found the funeral somewhat awkward. That seems really silly to say. Are funerals supposed to be awkward? Or just sad. I wasn't sure what was appropriate. Most, if not all the people who attended were people I hadn't seen in years. They felt like it was okay to ask me things and hug me when I didn't even want them to touch me. I didn't want to miss him. I winced when they talked about how happy we were together. It was unfair of me, how could they have known? They knew him as the toddler just learning to walk. Who was always happy to see them. The teenager who didn't work hard enough at school but worked hard at everything else. They knew him as he was, a human being. With redeeming qualities and glaring flaws. But a beautiful, worthy human being. Who was now dead. 

I tried to focus on this one fact, despite what had happened there was something in me wanted to survive. Even before that day. There was something made me wake up in the morning and get out of bed. Something more than the threat of pain, stronger than that. I knew, on some level this was a good thing. But how could it cause this much pain? 

That part of me, it spoke to me. It reminded me of the tenseness in my shoulders every day as his car parked up on the driveway. The questions with no right answers. Hands across my throat. Isolation from everyone. Heartbreak. My life, our life together, the funeral was all an echo chamber of pain. Not a pain I'd encountered in a long time though. Not a pain that shouted and spat poison or brandished weapons. A pain that was completely and utterly human. But another voice, another voice reminded me that when I pushed him, he was holding a bouquet of pink roses.

On my way out of the funeral to an empty bed. His sister tapped on my shoulder. She told me she was sorry which almost made me smirk. Said it was a real tragedy, people fall down the stairs everyday. Why did it have to take her brother? I agreed. She told me if I ever needed anything to call her. Didn't want me to be lonely, as if that had mattered before. This is why I hated small talk, I'm pretty sure on some level everyone does. It's so banal and insincere. I still felt this even though I hadn't experienced it in years. It was somewhat nice to be reminded. She asked for my phone number and told me that she was having friends over from Australia in a couple of months and that I should go meet them and maybe spend some time together. I nearly smirked again, but to my surprise it was genuine. 

-

When I got home that night I went straight to bed. I kept thinking about what his sister had said to me and found myself mentally planning. I was thinking about hairdressers, manicures, makeup. It excited me. I hadn't been able to think about myself in this way for a long time. It reminded me of my old self. Then I realised, my main thoughts after my own husbands funeral were for how excited I was to get a haircut for myself. Suddenly I didn't care about a haircut, I didn't care about a party. Now it was all over, I couldn't avoid the fact that he was gone. I couldn't avoid the fact I missed him. I missed the bruises so much.

That night I had a dream that I was dressed up in a green dress walking to his sisters house. I could hear dogs barking in the distance and suddenly I felt like something was wrong. I grabbed onto the nearest fence post and leaned over to wretch. But no vomit came out, only pink rose petals.

-

A month or so later his sister called, she asked if I was still interested in going for dinner and a few drinks at hers. I told her I was, and thanked her for checking up on me. I couldn't quite put my finger on why I had been so excited for her to call, but I was just glad she did. I spent that afternoon on the phone to different salons making appointment after appointment. I had never been in charge of my own finances before but had found I could save up easily. I hadn't left the house since the funeral and clutter was really starting to pile up but this didn't bother me. I had always found the house so sterile and uncomfortable before. I had spent most of my days making microwave meals and waiting by the phone. 

My first venture out of the house was to the local pharmacy. Their makeup selection was decent and I thought it would be a good start. Although I had been excited I found myself dumbfounded looking at all the colours on display. I realised then that I had little to no idea who I was or what I liked. One of the workers caught me looking confused, she must have recognised me as she had a sympathetic manner about her as she asked me if I needed help. Normally this would make me feel somewhat uncomfortable but I used it to my advantage, playing up to it until she'd helped me pick out a whole new makeup set that would suit me. 

That night I decided to test out my new makeup. I pushed all of the used cans and plates off of the dressing table and sat facing the mirror. Looking at myself from a superficial angle was a novelty. I liked that I was thinner but I definitely looked empty. I wasn't sure how one could look empty until now, despite being inside my own head I couldn't read the face looking back at me. There was something eerie about it. 

I started with my foundation and was happy to see it was the right shade, the lady at the pharmacy had really come in useful. I dabbed it on gently across my face and saw an instant improvement. The more makeup I put on the better I felt. My application skills weren't the best, but I definitely liked what I saw.

For a moment I thought about grey skies. I heard the same dog barks from my dream and felt a chill come over me as if the breeze had made it inside the house. When I looked back at the mirror, there was lipstick all across my face, drawn into a giant, clownish smile. Eyeliner scribbled across my forehead. I decided to wipe it all off and go to bed.

-

At some point I decided what I enjoyed about all of this beauty regime stuff was the escape. I didn't mean escape in a bad way but I had the desperate need to leave the old me behind. I felt I'd been given a chance to do so via raindrop. I liked the idea that this new me had been invited into this women's home, possibly even invited to be a part of her life. This warmed my heart.

I liked the feeling of changing, I tried to think of it less as escaping and more as progressing. I had been growing worried about myself in the days spent alone in the house. Time seemed to escape from me. I had nightmares every night. I saw that as a sign that I definitely needed to do something, to reach out and escape/progress. A new, tanned, blonde haired 2.0 version of myself.

That night I had a dream of myself in the back garden of a house. My face with the clownish makeup was watching me from one of the downstairs windows. I tried to walk towards it but my feet were heavy. I fell over and the grass engulfed me until I drowned in it. It reached into my mouth and my nose choking me. I woke up struggling to breathe. 

-
At the party it became immediately apparent how behind I was in terms of social skills compared to everyone else there. This had really worried me at the beginning of the night but as it went on I felt more connected with them all. His sisters friends were very funny, interesting people. It was easy to see why she was friends with them and kept in contact, and vice versa. They were a couple named Shaun and Gina. This feeling of connecting with other people filled a hole in my being. I felt that whatever had happened, I was happy to be there. They were welcoming to me, receptive of me. They appreciated the hard work I had put in to conform.

I clocked his sisters role as the group party animal pretty early on. She definitely drank the most out of everybody, not unlike her brother. Shaun was a joker, Gina sat not drinking the whole night. I didn't question it, I somewhat understood. She always included me in conversation and I appreciated it. I liked watching them all interact, being happy in each others presence. Genuinely laughing at each others jokes. 

His sister ended up getting very drunk. From Gina and Shaun's reaction I could tell this was to be expected. Shaun made a joke about having spiked her drink causing Gina to raise her eyebrow at him. His sister leaned over the coffee table and asked how she did that. She seemed really impressed by the fact her friend could raise her eyebrow. She turned to Shaun and asked if he could do it. But he already was. She asked if she could do it herself and as well she could, with a little effort. 

Then they turned to me.

His sister asked me if I could and I giggled out of nervousness and realised I was trapped. I wasn't sure if I could or not. I furrowed my brow in an attempt and they all laughed at me, not with me as I had felt before.

"I guess you're the outsider here." Laughed his sister. My heart dropped. I felt breeze across my skin and shivered. Next thing I know his sister is slumped in her chair crying her heart out.

"What happened?" I ask her friends. They told me she was just upset about her brother. Apparently she had been talking about him for the past hour. We all decided she had had too much and it was probably time for her to go to bed. I took my cue to leave. They told me to stay but I said I couldn't. They asked if I wanted them to call a taxi but I told them that was fine. I was used to the cold.

-

The outsider. I didn't like that at all. Outsider. Walking home outside as an outsider. Dogs barking. Grey skies. Long grass. Rose petals. Outside. An open space you can't escape. Looking in. I felt cold. I needed to get home. I didn't want to be outside any more. 

When I arrived home, I went upstairs and grabbed the mirror. I put it on the floor against the wall and sat in front of it. I could do this.

Furrowing my brow I willed my eyebrow to go up. I did this again and again. I did this until I had a headache. I did this until the sun came up. I did this until all I was doing was staring at myself from the outside of the glass.

-

You've never mentioned their names once. His or his sisters. Does this mean you don't care, or that you're a coward? Neither of which are new to you though are they. No, not at all.

But then there is her. Not only have you not mentioned her name. You haven't mentioned her at all. It's not surprising that you would want to forget. That's typical, cowardly you. But you do remember. You remember her coming home from school crying every day. You remember the rumours. The infamous photo. All of your friends at school used to tease you. The girl in the photo's sister. Whatever they thought of her, they thought of you by proxy.

Most of the kids in your year at middle school had never seen that kind of thing before. Imagine that, your own sister being the first pair of tits and pussy most of the kids you went to school with had seen. How mortifying. She felt bad though, she felt so bad.

After coming home from school she would always go up to her room wouldn't she? Your parents stopped asking how school went because they already knew the answer. They would spend a lot of time in her room talking with her. Trying anything to cheer her up. They talked about moving. They talked about GP's and counselling. They talked about getting the police to do a talk in her high school. But would that make it worse? How could it be any worse.

One day while your parents were at work you both had an argument didn't you? What was it about? It seems to matter so little now doesn't it. But you just had to have the last word. You called her a slag, nothing she hadn't heard before. You told her to kill herself. And she did. You got the last word.

When you came down from your room to find the body hanging in the kitchen you almost didn't recognise it. It didn't register as real. It still doesn't. What did you do? You sat down. You sat and cried, not moving for hours until your parents came home. They found you passed out in a puddle of your own piss beside their swollen blue faced angel. 

You told them what happened, and for some reason you expected comfort. But it never came. It never  came at all. From that moment on you were an outsider. You and your sister had shared a room but your parents wanted it left completely untainted. Untainted by anyone, especially you. They wanted to cling so desperately to what little comfort they had left. So they put a mattress in the shed outside. There was a sense you were lucky to even have that.

When the skies went grey at night that's when you knew it was time to go outside. It was cold. It was always cold. You'd have to wade through the tall grass to the shed. The whole of the back garden had been completely forgotten about. Just like you. At night there was no escape from the demons. You slept to the sound of the dogs barking in the distance. You would wake up in the night to see a bloated blue angel hanging above you in the dark.

Meals were eaten in silence. Birthdays were uncelebrated. You came in from the cold outside but found no warmth inside either. You were clearly begrudged. You don't blame them, you never did. It was a haunted house and they were ghosts too. The kids still teased you at school but it was somehow worse now that she wasn't going to be home when it ended. To these kids she wasn't a human, she was a commodity. You were an outsider.

That's why you really pushed him down the stairs wasn't it? It wasn't the beatings. It wasn't the constant mental torture. That's the product you'd bought. The problem was it wasn't enough any more. He just wasn't hitting hard enough to keep up with the pain. He couldn't reach your heart with his words, good or bad. He didn't love you enough to make it hurt any more. 

-


I came to with my forehead against the glass. As I pulled my head away I felt the wound and dry blood tear from each other. Dragging shards of glass out of my skin with it. I looked at myself in the cracked mirror. Most people don't know this but breaking a mirror in itself isn't bad luck. But looking at your reflection in the cracks is. But it looked better this way. A true reflection. I watched two beads of blood make their way down the mirror, watching which one would win. Again, the one furthest to the right. Bad luck.

-

I'm washing the dishes when I realise, I haven't heard from Kate since the get together at mine. I instantly feel guilty for not making more effort. I should really have made sure she made it home okay. I feel like such an idiot for whining on and on about Greg. That was probably the last thing she needed to hear. I go to the phone to give her a ring but there is no answer. I think perhaps it is better for me to pay her a visit in person. See how she's coping.

It gets to around six o'clock and I decide I should visit her before I have my tea or it would be too late. It seems a shame I don't know much about her. In the car on the way there I think about the last time I saw her. It was a definite difference from the funeral. I suppose it's good that she is looking after herself and getting out. She had seemed rather shy but I guess that was to be expected. I hadn't seen her since her and Greg's wedding. She never talked much even then.

As I pull up and walk up the garden path I notice the door isn't fully shut. She probably hasn't realised. I open it and an awful stench hits me. I suddenly feel very nervous. I continue to open the door slowly calling on Kate but there is no answer. I decide to go in and I find myself absolutely horrified at the mess.

Now, I'm no domestic Goddess myself but it is obvious to me that Kate is definitely not coping at all. There are piles of clothes and rubbish stacked all over the place. No wonder it smells so bad. I realise I should have definitely checked up on Kate earlier. Obviously nobody else is making sure she is okay. I check round all of downstairs but can't see her so I head upstairs. As I do I can't help but imagine Greg's last moments being right where I'm stood. Something about this place has a very bad vibe.

All the doors upstairs are open except the bedroom. I hesitate for a moment as she is probably asleep. What if she has work or something the next day? I don't want to frighten her. But then again, I really want her to know I popped round. Perhaps she'll be more inclined to ask for help when she needs it if she knows I do care.

I creak open the door and all I can do is stand there. Kate is sat slumped against a mirror leaning on the wall. The room stinks of stale urine and I notice the stain on the carpet surrounding Kate. I wrinkle my nose and call out her name but she doesn't respond. I take a deep breath and hold it as I walk towards her. I shake her shoulder but it is cold. She is pale and not breathing. It clicks in my head what is happening and I go numb. For some reason I feel I should lie her on her back. I pull her away from the mirror and I see it is smashed and there are shards of glass in her face. But then I notice something else. There is a sewing needle and thread in front of her, and through the blood I can see she had stitched a part of her face. Her right eyebrow is sewn upwards into a permanent arch.